Bridging Mental Health and Metabolic Science for a Resilient Mind and Body.
Cut through the noise—discover science-backed wellness strategies that nourish your mind, body, and metabolism.
Subscribe to Well on Your Way
Join a growing community of readers!
Get weekly insights on mental resilience, metabolic health, and holistic well-being—without the fluff
WRITER, PHOTOGRAPHER, LIFELONG-LEARNER
Hi friends! I'm Sophie. It's good to see you.
If you’re interested in wellness, mental heath, nature, nutrition, or want to learn more about becoming your best self, you’re in the right place.
On Wonder
Marveling at a starry sky, sharing a beautiful view with a stranger, delighting in presence and play, noticing the magic of serendipity – these are some of the moments that inspire me, and ones I hope to capture and communicate through photography.
Grab your FREE Ultimate Guide to Ancestral Living: 6 Principles for Greater Health, Happiness, & Energy
Still Not Subscribed?
Here’s what you’ll get:
- Digestible insights on the connection between mental health and metabolic health (Grounded in science but easy to understand)
- Actionable tips for improving mood, energy, and overall health through nutrition, exercise, sleep, and lifestyle changes
- Personal reflections on the societal and personal challenges of navigating health in today’s world
- Fresh perspectives on common health myths and mental wellness trends
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.