About Me

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Hi! I'm Sophie

I’ve always been curious about what makes us feel good—not just in a fleeting, surface-level way, but on a deep, lasting level. Why do some people thrive while others struggle with energy, focus, and mental well-being? Why do we accept feeling “off” as normal?

That curiosity led me to study psychology, and I finished undergrad in just two years. But as much as I learned in the classroom, I realized something was missing. The standard mental health model felt incomplete—too focused on symptoms and not enough on the why. So, I started looking deeper.

What I found changed everything. The way we eat, move, sleep, and connect with the world around us isn’t just about physical health—it shapes our brain chemistry, mood, and resilience.

Now, as a Clinical Mental Health Counseling student, I write about the intersection of mental health and metabolic science—bridging the gap between psychology and physiology. I believe in root-cause healing, in questioning the norms we’ve been handed, and in making real, lasting wellness accessible.

I’ve also pursued photography since I was 13.

I dreamed to be out somewhere in the world photographing places far far away. But as a 15-year old, I was forced to learn how to capture the wonder around me. My eyes began to see the stories told by the plants, animals, raindrops, + sunsets in my backyard.

I became a student of capturing wonder and learned that when you know how to look for it, you’ll always find it. Just as I explore the deeper layers of health, my photos are about seeing beyond the surface—finding meaning, beauty, and connection in the world around us.

I share my work through my newsletter, Well on Your Way, where I explore everything from ancestral health to modern mental resilience. If you’re looking for practical insights, thought-provoking ideas, and an approach to wellness that actually makes sense—you’re in the right place.

And finally, because authentic writing deserves an authentic presentation, I designed every aspect of this website from scratch 🫶🏻

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